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How To Manage Depression - A Step by Step Guide

Author: Tony Alavon

How To Manage Depression - A Step by Step Guide

Book Series: How To Manage... Series


INTRODUCTION

Many people all around the world are battling with depression right now. Some are taking care of it with therapy, medications, or through a mixture of both. Others aren't getting help because they don't want to or don't even know that they have a problem. It is good to become educated on this matter to figure out if it's something that needs to be worked on, or even if someone else close by has it and needs to be told so.

Most of the time when people get depressed they're not even aware of it. This can be tough to learn about as then that person may think they shouldn't get help because they think psychiatry is only for people that are very mentally ill. The key is to know this is a problem that can and should be fixed, kind of like a broken arm or the flu. This is something that can be easily treated, and nobody should be ashamed of having a chemical imbalance since it can happen to anyone.

Mental illness is something a lot of people have an issue with, but many don't even know it. This is a shame because there is a lot of information out there that can be used to determine if this is an issue for someone. If someone doesn't feel their best, they should read through this to see if maybe depression is an issue that could be making their life a little more difficult.

Getting treatment may take some time so it can be done right, but the rewards are fantastic. Those with depression can sometimes find it impossible to get out and go live life. This is why it's always a good idea to get into treatment and find the right medications if need be, as soon as possible. Sometimes there will be an adjustment period where side effects from medication and things like learning new habits will make the changes a little hard, but coming out with little to no depression is very much worth it.

Will this be difficult to deal with? Yes! But the life someone lives when they are dealing with depression is much more unhealthy and uncomfortable. By establishing new habits and getting the right kinds of treatment, this can be a thing of the past while the future becomes that much more bright. Getting depression out of the way will greatly pay off when all is said and done, because people that can get rid of that bad overall feeling get a lot more done.

A lot more is now known about mental illness than before, and that makes issues like depression easily treatable. It used to be that nothing really could be done, and if anything, it was very difficult to find the right treatment if there were a few to choose from. Now it's a lot simpler to work with a professional to deal with the medication and therapy aspect, and then some of this advice can be of benefit too, so that bad habits can be changed.

WHAT IS DEPRESSION?

It can be hard to know how to fix a problem like depression without knowing what it is. This is one of the most common kinds of mental illness, so quite a bit is known about it at this time. There are still a few questions about this that have yet to be answered, but for the most part it is known what causes it and how it can be cared for. It is mainly just about figuring out when mental illness is present, and then what can be done so that it can be dealt with quickly while getting life back in order.

When the brain doesn't create enough chemicals to balance out a person's moods, they become depressed. Serotonin is a big player in this and it generally is lessened in the brain of a person that has constant moods that are very low and sad. Those with this problem can also have trouble with the brain chemicals norepinephrine and dopamine. This basically means that someone isn't just making up a problem of this nature; it actually does have to do with a problem that is beyond the control of the person having the issue.

A low mood isn't permanent in a lot of people, so they tend to think they can just tell people with a depressive disorder that they should snap out of it. Well, since people with this problem have a brain chemical imbalance, this is just not possible. A lot of the time, the hardest part about dealing with depression is how others treat the person with the issue. If someone doesn't understand just how serious the problem is and thinks it can just be snapped out of, it can be difficult to be near them when depressed.

It has to be noted here that if a person is feeling suicidal, then it needs to be reported to someone that can intervene. There are suicide hotlines that can be used, or if all else fails, the emergency services should be called in to come get the person to see if they need to stay in a facility until the suicidal feelings get cared for. Don't just let someone that says they're suicidal go about their day after that alone. Keep them around and get them in to see someone right away.

When someone has a problem with a mental illness, they may not even be able to work if it's severe enough. This means they are going to have to work with the tools available to get assistance from the government. As with anything dealing with the government, this can take a long time. That's why it's good to start talking to doctors and getting things in motion right away instead of waiting, so if this needs to be done to get bills paid it can be put in motion.

It is unlikely that depression will be cured forever for someone, but it can at least be managed. Even those on medications and in therapy will still have times where they don't feel happy at all. Getting this dealt with doesn't mean that someone will just be happy all the time because that's not even possible for people without mental illness issues. It's all about getting back to normal where depression is felt in appropriate situations and not just all day long. This means that if someone uses the advice here to get better, they won't become completely immune to feeling down every once in a while.

WHO CAN BE AFFECTED BY DEPRESSION?

It doesn't matter who someone is or where they are from, they will deal with depression from time to time. It is unavoidable even for the people in this world that have the most. There are certain things that may make someone more susceptible to having a mental illness, and it can strike those that don't adhere to varying rules when they don't follow a good diet or other healthy practices. Here are some bits of information on what can trigger depression.

People that have parents and other relatives with a mental illness are more likely to have it passed on to them. If there are family members with issues like this, it's always good to go speak with a psychiatrist when anything is suspected to be wrong in the way of a mental illness. Chances are it was passed on in some way to everyone else, but some may be more likely to suffer from it than others. If a child or anyone seems like they are constantly sad and don't do much with their time, it may be wise to screen them for any kind of mental issue.

Drug or alcohol abuse may be a cause for depression in a lot of people. Some people, for instance, will drink to try and feel better about life because they think it makes them happier. The fact is, alcohol is a depressant and is something that can make someone far more depressed over time, than happy. While the initial high from drugs and alcohol feel euphoric, as time goes on they will just leave the user dependent on them and mentally ill.

Those that have dealt with something very difficult like a death or loss of a job can have it lead to them facing a long bout of depression. It could be that the person is susceptible to being depressed already and a big event was needed to trigger it to make it more pronounced. Or it could just be that the person letís the event get to them so much that it creates a long-term problem. When something terrible happens, it is best to get into therapy so it can be worked out before it spirals out of control. Even those with incredible self-control are unable to control the way they deal with a traumatizing situation at times.

When someone isolates himself or herself, they may develop depression just from that. Sometimes people just don't go do anything during their days. Maybe they have a job and can pay their bills, but they don't think interacting with people is a good idea. This can lead to being depressed in most people, because there is no substitute really for interacting with others. It is always good to get out and make friends, or at least leave the house for a few hours every once in a while, just to get out of the same routine day in and day out.

Negative energy can come from certain people and that makes it hard for anything to be enjoyed when they are around. It should be noted that by hanging around negative people who are putting out negative vibes, it could rub off on those they are around. Nobody can benefit from someone that is negative and angry all the time. Even if the person is just complaining about valid things all the time, it is still going to make everyone around them a little more depressed having to think about all that's wrong in the world all the time.

WILL THIS CONDITION BE PERMANENT?

People that get diagnosed with a mental illness often wonder if it will be curable. The answer to that is that it really depends on the person and the remedies they are working with. Some people can get on medications for a little while, and then be fine after that for the rest of their lives. Others may quit going to therapy after feeling a little better, and then they fall back into old habits and get depressed again. Everyone is different, so it really is up to each individual to figure out what to do when they start to feel better.

It's safe to say that a mental illness probably won't go away. The symptoms may lessen by a large amount when thinking patterns are changed and the right medications are introduced, but it doesn't mean that this is going to completely be changed. Sometimes people forget how serious the situation was when they were depressed, and after they feel better they just quit everything that was helping. While some can just walk away once they feel better and remain better, most will fall back into depression so they need to make sure to keep working with what is helping.

There are studies being done all of the time on people and the way they feel in terms of their mental health. Medications are being invented and new ways to take on problems through therapy are going to keep happening now and into the future. Perhaps eventually there will be a way to fix a mental illness with a procedure or drug in the coming years. However, this is not the case right now, so everyone getting help for depression should listen to the professionals they work with on whether or not it's okay to discontinue any kind of assistance they are getting.

The problem with depression for a lot of people is that they aren't aware of the fact that they are having a difficult time. When a mental illness starts to form, the person suffering from it will generally think that it's normal and that they will just eventually get over it. That, or they will be told by their family and friends that it isn't something to worry about and they need to grow up and get over it. If only it were that easy! Sometimes if there is any indication that there is depression and it's not going away, go get an assessment done just to make sure that there isn't something going on.

People with depression that get better can have a complete turnaround some of the time. Disruptive thought patterns can be changed for the most part, and that may just make it possible for someone to get their mind to start creating the right kind of chemicals in the right way. It is not a sign of weakness if this cannot be done; it just works for some people better than others to get their mind to be more positive.

Depression may be caused by changes in the weather for some people. This can be a condition that causes someone to feel down in certain months of the year, and then feel just fine during others. There are different kinds of depression out there that may be permanent for some, while for others they just occur when certain conditions are met. Either way, it's good to always be prepared to fight depression again, even after it has been dealt with in the past, just in case.

GETTING THERAPY

One of the best ways to deal with any kind of mental issue is to work with a therapist. They are able to use their training to help someone develop a more healthy way of taking on their lives. The therapist should be able to isolate the patterns of thinking and living that are disruptive, and then give advice on how to better deal with it all. It is important to find a good person to work with because if they canít be trusted and liked, then they probably won't be helpful.

Know that in therapy, the person doing the session is not going to be able to tell anyone anything, unless it involves the person they're seeing wanting to hurt themselves or others. This means that whatever is going on can be talked about, and they aren't going to get the person into any trouble over it. They can't talk to anyone outside of that room about it, and so it should feel safe for the person doing the therapy to talk about pretty much anything.

When looking for a therapist to help, it is good to try and figure out information about them online first. This can be done by just going to a search engine and putting their name in to see what the results have to say. Be sure to only trust the more recent reviews, since the older ones may be from a time where things were better or worse for the therapist. If they have a lot of negative reviews, then it's best to just avoid their services. Don't try to just look for reviews on sites that therapists run, because they are only going to share something positive so it doesn't hurt the reputation they have.

Figure out if insurance or anything else can help with the price of seeing a therapist. Sometimes there are insurance plans that will be able to take care of most of the payments that go into this kind of treatment. It may be beneficial for those that don't have a job or coverage of any kind to find out if there is state run mental health programs. Sometimes these allow for free mental health help, or at least operate on a sliding scale so that anyone of any income level can get help for a fair price.

There are times when therapists will have advice that sounds silly to work with, but it should be known that they generally know what they are talking about. For example, they may say to do something like create a collage that represents feelings and then bring it in next time. While this may seem like something silly a child should be doing, it may actually be helpful to check out what kind of things a person's mind is attracted to. What they put into the collage makes it easier to detect issues.

Remember that it is possible to switch who the therapist is, if it just doesn't work out. Most of the time at an office there will be more than one person working there, so it is possible to just try out someone else if it's not working with the current therapist. It should be known that they should be tested for a few sessions before giving up, as it may be that it just takes a while to warm up to someone new. If it comes to be that someone is having trouble with every therapist they see, they may just not be ready for therapy, since nothing can be gained from it by not listening or by thinking that the whole thing is silly.

MEDICATIONS CAN BE BENEFICIAL

There are a large number of medications out there that can help with depression. They are good to examine carefully so that it can be known what to look for in the way of benefits and side effects. Figuring out the different kinds of medications there are, along with what can be done to safely use medications, can pay off by quite a bit. No advice should be a substitute for what a doctor recommends, but it can still help to learn a little about medications, so tips and tricks can be discussed with a doctor to see if they can help.

The way a medication works for this kind of thing is that it helps the brain to create the right amount of chemicals. Regulating the chemicals in the mind is not easy because it is very easy to get the wrong area targeted, or the wrong type of medication that doesn't target anything useful. The key is to give a medication a try and not to stop it until speaking with the psychiatrist or doctor that recommended it. They can figure out if it's being effective, by asking questions and doing any testing that may help.

When it comes to how much of a medication can help, it really is up to the patient and the doctor. It can't just be something someone guesses. This can be dangerous. For instance, some people think they should take more of a medication until they feel a change. Drugs can work very well at certain levels, and then when a certain amount is taken in it can actually make someone ill. If too much of something is taken, then it's a good idea to go to the hospital.

Someone that is depressed shouldn't be left in charge of their medications if there are a lot of pills. While it is generally very difficult to die from an overdose on a lot of anti depressant medications, it can still be dangerous for someone to try. If it is suspected someone has taken a lot of pills, then they need to be rushed to a hospital. Don't try to make them vomit or do anything but call an ambulance, and the people on the phone will have more information. Make sure to take any medication bottles along to show to the staff at the hospital so they can know what was likely overdosed on.

What if a medication works well after a few weeks and it seems to have fixed everything? This is great, but it doesn't mean that someone should quit taking the medication. The problem is that when people feel better, they tend to forget how they felt before that. Even when feeling better it is possible to get right back into a depressed state if the medication is discontinued. It's best to ask a health care expert about how to proceed instead of just stopping.

Some medications need to be started at a low dose until they are tolerated and then it's possible to move up until a therapeutic dosage is reached. Also, some medications when they need to be stopped are going to have to be tapered off of. They cannot be stopped suddenly because the withdrawal effects could range from very uncomfortable to dangerous. Again, it's best to work with a doctor to figure out what to do so that this can be done in a safe manner.

HERBAL SUPPLEMENTS FOR DEPRESSION

There are people that don't like to take medications because of the side effects and because they are difficult to afford for some as well. The good news about all of this is that there are actually supplements that can be bought over the counter to help with depression. They work on the same chemicals in the brain a lot of the time as prescription medications, and that's why it's good to look into them.

One herbal supplement is known as St. John's Wort. This is said to help the brain produce more serotonin, which is what is lacking in a lot of people who have depression. The key is to find a supplement that has enough in it to only have to be taken once or twice a day. Some people even take it up to three times a day, but the key here is to not take too much, since this could lead to an uncomfortable condition known as serotonin syndrome. St. John's Wort is a relatively mild herbal supplement, but if it does cause stomach upset take it with a meal.

5-HTP is another great supplement that works with the brain to create the right amount of serotonin for a depressed person. It is not a good idea to mix this and St. John's Wort together, however, because too much serotonin being produced can be very uncomfortable. Instead it's best to try and work with supplements one at a time. Try to find the most natural version without too many extra ingredients, to have it work its best.

If some anxiety is present, there are plants like lavender that can be used in supplement form to help with calming. Valerian root is another great one to try. They make calming blends that can be bought in health food stores or in the herbal area for pharmacies. It's important to make sure to not mix too many herbal supplements at first, in order to figure out what works and what to avoid. Then they can be mixed into a personal blend that works best.

Research chemicals and other supplements can be found online, but generally should be avoided by most people. Unless someone knows what they are doing, it may not work out well for them. For instance, it's easy to find powdered chemicals that are supposed to help with feeling more awake that people can get legally, but then they have to know how to measure out dosages with a scale, and how to make sure to take the exact right dose. Since doctors aren't familiar with stuff like this is if there is a problem, they will not really know how to help.

It should be noted that sometimes a supplement just won't work for someone and that's fine, but make sure to give everything some time. Just like with some prescription medications, it's a good idea to build up to a useful dose with supplements too. Taking too little is always far less of a problem then taking too much. Only take a little more at a time until the maximum recommended dosage is reached and never go over that.

Before buying any supplements from anywhere, online or in person, look up reviews on the company selling the products. Look for what the pros and cons are of working with them to see if it's worth the time and money. Whenever getting an order in the mail or buying at a store, always check the date on a supplement. Sometimes stores are bad about throwing out old stock, so if something is out of date don't take it, and either get your money back or a replacement that's still in date.

WHEN TO GET EMERGENCY HELP AND WHAT HAPPENS

Emergency help can be received when there is a mental health problem. If someone feels like harming themselves or others, it's time to call in the authorities to take care of the situation or to get to the hospital. Anyone that says they are in danger or are a danger to others should be taken seriously, even if they seemed to have been bluffing before. It is much better to be safe than for someone to get hurt. What happens when the authorities are called or a hospital is told about someone being suicidal? Here is some information.

When emergency services are called and told of someone that's a danger to themselves or others, they generally will send out a police officer and an ambulance. Sometimes a fire truck will come too. It's just a matter of safety so that the person can be brought in safely in and examined. It is important that the person cooperates with the police and other personnel, or else it could lead to legal issues after the person gets assistance.

The person will be taken somewhere nearby that allows for them to speak with a professional to see how serious the issue is. They will generally be asked what their triggers were for this to happen and what kind of plan they have in place to harm themselves or others. Then if this is serious enough and they think it's wise to hold the person, they will arrange for them to be taken in and monitored for a few days.

Usually if a person is found to be in danger, they are put under the care of a psychiatrist. This generally will last from 72 hours to longer depending on how long the person doesn't feel good mentally. There have been people that have needed to stay in a mental health care facility for a few months, while some people don't need to stay past the initial 72 hours. Thatís how long most places have to keep an eye on you if things are bad enough to be using emergency services.

Realize that it's best to work on getting better, instead of being in a psychiatric care facility trying to get out against orders. They may be able to get a court ordered hold on a patient, but after that the person can sign himself or herself out. This isn't a good idea, because if the treatment plan isn't followed, it's likely the patient is going to end up coming right back, or they will end up hurting themselves when the feelings return. Stick to the program and give medications time to work for the best results in this kind of situation.

Once a psychiatric hospital stay comes to an end, the people there will work on a plan for the person leaving. It will more than likely include picking up medications and going to a follow-up appointment within the week. Anything that is agreed upon to do should be taken care of in a timely manner. The key here is to follow everything in an exact way so that it is much simpler to avoid this kind of problem again. However, not everyone will get better after a situation like this, so don't be afraid to call for help again if suicidal thoughts return.

BEING MORE POSITIVE MENTALLY

Negativity is something that a lot of people with depression have a problem with. They probably don't even realize just how damaging their bad thoughts are that go on often. Thought patterns can be altered to be more positive, and that can really help those that have a problem with being down and out all the time. Once this is something that is made into a habit, it will be very useful for that person to get to where they need to be.

Start by learning how to know when negative thoughts are entering the mind. Start taking notes in a journal about when negative feelings come up and what was happening right before then. It may be that a certain person comes around and then the thoughts come. Perhaps bad moods only happen after having a couple of drinks or after eating a lot of junk food. When a person can figure out their negative thought triggers, they can then take steps to avoid being in a situation where those thoughts can take over and make someone feel terrible.

Come up with a few positive phrases that can be repeated and thought about, over and over again. This mantra can be useful to use, but it does have to be a positive phrase or else it could make a mood worse. Think about a phrase about how great it is to be alive, or what things can be counted as very beneficial in life. Anything that can be seen as a positive thing to think about, such as a loved one, can make it to where negative thoughts aren't allowed to stay. And that's always something that feels great.

Medications can have side effects that cause negative thoughts to come up. They have a warning on a lot of anti depressants now that say they may cause suicidal thoughts, and if they come up it's time to get help with getting off of the medication. Know that most of the time suicidal thoughts are going to go away and shouldn't be given a ton of attention. But, if it comes to be where suicide is going to be seriously considered, contact emergency services right away. While it may be uncomfortable to tell someone else about this kind of problem, it is better than letting negative thoughts about suicide fester and make depression worse.

Meditation is a good way to naturally deal with an episode of depression. Some techniques like visualization based ones can help the person doing them to focus on something good for them for a while, instead of something negative. There is, for instance, something called creative visualization that can help people to get things organized in their minds so that their lives can fall into a better pattern as well. The way it works is the person doing the meditative exercises will imagine exactly what they have to do to build their plan and then execute it.

Staying away from people that have a lot of negative thoughts can help as well. There are people out there that are going to complain about anything they can think of. When someone puts out negative energy, they tend to spread it far because people are going to pick up some kind of energy after being around others for a while. Most happy people are seen going out with people who share that same love of life, and that's good because then they're both not wasting time with being angry at the world for no reason most of the time.

GET AWAY FROM BEING TOO ISOLATED

When someone gets depressed, they probably will not want to get out of the house. Sometimes it feels like a day should be spent inside under the covers in bed. This isn't a good thing to start getting into the habit of doing. Being aware of how isolation can worsen depression is intelligent to do so that it doesn't become a habit, or so that if it is already one it can be worked on. It can be hard to break a habit like never going out and dwelling on problems, but it is very possible.

Try to start small to get out of the house, so this doesn't feel too overwhelming. Try going for a walk around the block a couple of times, and then build up to where it is easier to go further and further. After trying to work on being less isolated for a few days in a row, it will become a habit. After this happens the mind and body are going to expect an outing regularly, so it won't be as difficult to get to where being less isolated is possible.

A nice outdoor hobby is always a welcome change for most that have become uninterested in life and doing activities. Try to find a place to play some basketball; even if it's alone it is great to get outside. Another way to get out into the world would be to go fishing with a friend. This isn't an activity that is fast paced and hard to do when anxiety and depression are present. Just know that sometimes it will be good to do something that allows for more physical exertion. Getting the blood pumping is a natural way to feel happier.

Try to start writing so that if there is a period of staying inside and being alone, the feelings going on can be documented. Write down what kind of food is being eaten, when the depression is creeping up, and any other piece of information that can be shared with a therapist, or just checked over to see whether or not there is some way to get out of a depressed episode. Anyone can face a big issue like becoming more unable to get out of the home, so it shouldn't embarrass anyone.

Those that are depressed may find that when they sit at home alone, their thoughts start to just go on and on down darker paths than usual. This may seem like it's just part of depression, but chances are it is the byproduct of not going out and keeping the mind occupied. Even just going out onto the front porch to stretch a little and get away from a room is good. Even the most sane people would go insane in a place like a jail, which is essentially what staying in one room all the time is like.

Some people just can't get out of the home for one reason or another. Perhaps they have a physical problem, or maybe they have anxiety so severe they can't move from their room for a few days at a time. If that's the case, there are great forums for mental health or any kind of subject online. Joining one to start speaking to people with similar interests can help develop online friendships and that can help some to feel less cut off from the world. Just know not to give out any personal information to someone online that isn't known well.

FINDING PEOPLE TO TALK TO THAT CAN UNDERSTAND

It is always helpful to have a therapist, but it is sometimes even more helpful to have someone that is a good friend or family member. Sometimes it's tough to find someone to talk to, since depression is a little difficult for some to comprehend. If someone has never dealt with depression or lived around someone with it, then they may need to be shown proof that it is something that cannot be controlled.

When telling a close friend, partner, or family member, they have to be able to realize that depression is a problem and not just something that will pass. There is nothing worse than trying to get advice from someone, just to have him or her say to get over it and to quit faking. Anyone with depression or that has done any kind of research on it will know that it is impossible to just get over having a chemical imbalance without help.

There are some people that can be very hateful when it comes to mental illness. They may think that people just make these things up for attention, or they might think that people who are dealing with depression are crazy. This can be very damaging to someone who is already feeling down because finding out someone doesn't care isn't easy, if they were close. However, by learning what people are like towards mental illness can be a good starting point to determining who is a positive influence and who to avoid.

Friends or family members that are already depressed may be the best people to talk to or the worst. If they have a lot of problems and really crippling depression, then they could be triggered and have an episode. This means it's probably best to try not to tell someone about problems when that person already has a lot on their plate, just so it doesn't cause them any harm mentally. If someone has beaten their depression and they seem like they know a lot about it, just ask if they're willing to help from time to time. If they say yes, then get their contact information and use it when need be.

Anyone that is currently addicted to drugs or alcohol may need to be avoided. Sometimes when depression sinks in, it's easy to just use drugs and alcohol to mask the problem. This can be tempting to some when they are around it, and in the end this kind of thing just makes mental illnesses worse. It doesn't mean to go out and tell on someone for what they are doing because that may just lead to more problems. But, it is good just to stay away from that kind of a situation. Of course, if there are children being harmed or anyone for that matter and it is known about, then that is when authorities should be contacted to get the situation under control. Drug and alcohol addiction can strike anyone, but especially people that are in a low mood already.

A friend or family member should be able to be contacted in the event of an emergency. At least have someone that checks their answering machine, so they can figure out that someone called and needs help as soon as possible. They do make suicide hotlines for bad situations, and some can also be used for those that just need someone to talk to. It is good to have a friend available because sometimes speaking with a therapist or a stranger on the phone can make it feel like no one cares.

WHY DRUGS AND ALCOHOL SHOULD BE AVOIDED

Alcohol and drugs are something many people with a mental illness turn to. This is because these types of things seem to bring relief, but it is temporary so it really isn't a great idea. Not to mention that when using street drugs there is no telling what is in them. Figure out why drugs and alcohol are bad here because then it will be seen why it is important to keep them far away when possible.

The easiest substance to get that can be abused would have to be alcohol. Anyone that is 21 or older in the US can get alcohol, and in some countries it's even younger than that. It is sold at grocery stores, gas stations, and at liquor stores all around the world. When people use alcohol they may start to feel a lot happier for a short period of time, but alcohol is a depressant so it will make someone more depressed as time goes on.

When using alcohol as a way to enhance moods it's easy to take it too far. Drinking in excess will make a person very ill. There will be vomiting, hangovers, and blackouts that can have someone doing things that they don't remember, which often leads to legal problems and injuries. Withdrawals from alcohol can actually be deadly for those that have been drinking for a long time, so if drinking is a problem for someone they need to speak with a doctor before they quit.

There are drugs that can create euphoria like amphetamines, or even drugs like heroin. The problem with drugs that cause intense euphoria is that they work once or twice to do that, but then after becoming addicted it becomes necessary to do more and more of the drug to get somewhat of an effect. The high will never match the first time, and so people just start trying to get high all day thinking that a little more will do the trick. This is one reason why drugs aren't good to use when depression is present.

People that sell street drugs do not care about their customers usually. They are just there to make money, and they may cut the drugs with adulterants. Powder drugs can be mixed with all kinds of household products, from crushed sleeping pills to baking soda. It is impossible to tell what is in a batch of drugs off of the street because there is no quality control. While one batch may take a few hits to get high, the next batch may be so strong the same amount could kill the user.

Drug addiction can lead to depression once a lot of money is spent on it. People that get deep into drugs and alcohol will sell everything they own eventually to keep getting high. This is due to the fact that most people who are heavy into substance abuse are unable to work. After that happens, homelessness usually follows because eventually family and friends can't afford to help the addict. It's a lose-lose situation in every case, but addiction is a disease that can be cured.

By getting into a drug and alcohol addiction treatment program it's possible to get your life back on track. While that's happening, if medications or therapy for depression are needed, they can get looked into and started once the drugs are out of the way. It's really hard to get therapy when still using, because drugs alter the way the mind works and can make it very difficult to stick with a plan to get better. Never mix prescription drugs with street drugs either, as it could end up causing a dangerous interaction.

EXERCISE IS A GREAT TOOL FOR MOOD ELEVATION

Someone with depression may have a hard time getting anything done, and so exercising may feel like one of the hardest habits to get into. However, if it is just worked with little by little, in a matter of no time at all it's possible to be able to exercise regularly. After exercising the body releases feel good chemicals, and that's why it's always a good idea to start working on a workout plan. A natural way to feel on top of the world is great for those that are used to feeling down in the dumps!

Start off by figuring out if there is a gym in the area. This is a great place to go to because they will have equipment that someone can't really get at home. Know that at a gym people aren't going to make fun of others. If they do, then they are going to get kicked out if they get reported to the staff there. It may be embarrassing the first few times working out around others, and if it's that bad, find a time to go when there aren't many other people there. Remember that everyone started somewhere, and so most people won't pay any attention to a newbie at the gym.

Equipment can be bought to use at home for exercise. Get a weight bench, for instance, to work out the arms and chest muscles. Find a treadmill to work on legs and stamina. Anything that is going to be bought should be measured as well because if it is too big for the space it's in that could become quite the problem. Take good care of any expensive equipment. That way if it's no longer needed at some point, it can be sold for a good price due to it being in great condition.

A lot of the time people will make a promise that they are going to start exercising, and then they only last a week or two. This shouldn't be something that you just start getting into for a couple of days and then stop. Make a long-term goal to work out for at least a year, and then after that keep going. It pays to keep in shape as long as possible. Anyone of any age can benefit from being more active. As a person gets older, they may not be able to do super rigorous workouts, but they can still remain active to keep the body in better shape.

A workout should be hard to complete, and it's the last part of one, where it seems like it's next to impossible to keep going, that counts. For instance, when doing lifts with a dumbbell, if around 30 reps start to cause a lot of fatigue, then it's the 5 past the 30 that hurt and are going to count. However, don't keep going if it causes a sharp pain or any kind of unusual distress. It is possible to get injured by pushing too hard or going too fast, so always be aware of how to carefully exercise.

Put together a journal with every exercise routine being done and how many reps, miles, or any other types of stats that have been gone through during the routines. That way it's easy to track progress and to come up with the next training regimen. It is best to try to get into a routine of working out around 3 times a week. Don't forget to take breaks because working out each day may seem like a good idea, but the body needs time to heal to build muscle.

KEEPING BUSY WHEN DEPRESSED THROUGH HOBBIES

Never give up on hobbies if it can be helped, if that hobby enhances life in a positive way. When people get depressed, they tend to quit caring about their hobbies and that can lead to even worse bouts of depression. There are some pieces of advice that will be gone through here to help those that wish to continue working with a hobby that's already established or to get a new one. There are so many choices and each person is different, but this advice is helpful for anyone with a mental illness that needs help getting back into being a little more productive.

Figure out if a hobby is actually something that is interesting right now. A lot of the time people will stick with a hobby because it's what their friends are currently enjoying, or because they think it is popular and would impress others. Hobbies should be centered on the person doing them and their likes. It does nothing good for a person's mental well being to always be trying to do anything that they don't want to do for fun because that's never going to be enjoyable!

Have a hobby that can lead to creating things that are useful to have around. Knitting is one example that could help someone to create winter hats to wear and other neat projects that can be useful around the home. Perhaps learning how to paint could be fun, and that could provide a lot of great options for a home's interior design. There are endless possibilities as to what a hobby can lead to if it is done with dedication. Just have fun with it and take it a step at a time, so it's not seen as a chore but something that is fulfilling.

Try to steer clear of a hobby like brewing beer if an addiction problem is present. Our minds are really good at saying we can control ourselves, and then when we do something like having just one beer, it turns into having a lot each day for the rest of the year. Try to pick out hobbies that are good for mental and physical health. Even something like smoking cigars may seem relaxing for some, but if it were to lead to health problems then the smoking isn't worth it at all.

Sometimes people get way too caught up in something and need to take a break for a while. There have been cases where people have become addicted to video games or the Internet, and then quit taking care of themselves properly. If a hobby is taking up most of the day and nothing else is being done, it may be time to get away from that for a while. Sometimes it's best to get counseling when there are problems with being addicted to a hobby to where it is dangerous.

Have some goals set, but don't make them so lofty that it is difficult to enjoy a hobby. If it always seems like there is a rush to get everything into place right away when working on something, then it's probably not a hobby that will help quell depression. Sometimes things like art don't have an end point. Something like a painting will just be done when the artist thinks it's decent enough, because there can always be improvements made in the mind of a perfectionist. Don't get driven crazy over the small details and know when something is taking far too much time.

DEPRESSION DOESN'T MEAN SOMEONE IS CRAZY

When people think of mental illness they think of someone having a complete breakdown and being out of their minds. In reality, when someone has a mental illness they really aren't that much different from everyone else. In fact, most of the time people that do have a mental illness aren't even sure they have one, and neither are the people around them. It may even come to be that people who don't believe in depression or anything else are suffering from it. They may not realize that could be why they lash out at others who have it.

Help others to become educated about mental illness, if possible. There are a lot of facts and ways to show that depression is something real along with other mental illnesses. If someone says that depression didn't used to exist and is just now the in thing to say someone has, the real reason it wasn't prevalent in the past is that people didn't know what it was yet. There are plenty of authors, artists, politicians, and all kinds of people that were famously depressed quite often. It wasn't until psychiatry started to make some progress before it could be used to help anyone that has a chemical imbalance.

The term crazy is kind of a derogatory one when speaking about someone with a mental illness. Nobody can really control what is going on in his or her head, and so it is kind of like calling someone with a broken leg a terrible name like a cripple. Those who aren't able to accept that mental illness is actually real are probably people who need help themselves. With all the evidence pointing out that there are mental issues some face, it's best to look up information before making a judgment call.

Even if someone has to go into a psychiatric ward after a mental issue makes life a little too difficult, it's not because they are insane. This is just like if someone fractures a bone again after having it repaired before. Sometimes people just get ill or hurt again and need some medical assistance. This doesn't mean they are hallucinating wildly and talking all strange. Many depressed people are some of the smartest and most well grounded people out there.

Medications are something a lot of people with a mental illness have to take. Many times there are more problems than just depression, and so there are different things to take for each symptom. The side effects may cause someone not to feel too good for a while, or they may lead to a person seeming extra tired or leave them with glassy eyes. This is just something that they will start to get used to, and is the same as anyone taking medications for any kind of health problem.

If a child is being bullied due to others knowing about them getting psychiatric treatment, it may be time to let a teacher, or someone in charge of the children, know wherever this is taking place. Someone that is already having issues with depression doesnít need to be bullied about it. They are probably already feeling like everyone is against them and that they can't find friends because of the way they are. Generally there will be kids that are cruel, and then some that can be counted on to be nice at all times. Just let someone know, and don't let bullying continue to get worse.

THE IMPORTANCE OF GETTING THE RIGHT AMOUNT OF SLEEP

Sleep is one of the most important ways to get the mind back into great condition. When someone goes to bed, their mind basically works to heal itself and rearrange data so it can be used at a later date more efficiently. With depression there are generally sleeping problems where someone sleeps too little or too much. The following information should help those that have an issue with depression and their sleeping patterns.

Look out for sleeping too much. When people are in a down mood, they generally don't want to do much. This can lead to getting very tired and being able to sleep most of the day because there isn't much in the way of stimulation. If it does come to where a person just can't stay awake, there are medications to help with being more alert and awake during the day. When being tired makes it difficult to focus, never drive a vehicle or do anything dangerous.

Insomnia is an inability to get a good night's sleep. It becomes very tough for some people to sleep when they are depressed because they may feel like life is hopeless. They spend their time in bed thinking of the worst that could happen. Sometimes there are anxiety problems too that keep the mind running around in circles, wondering about this or that all night long. When people start to stay up for too long or just don't get enough sleep for long enough, they will start to develop mental issues that get progressively more serious. This is why it's important to let a doctor know about insomnia as soon as it is noticed.

They do make over the counter remedies to help people sleep. One kind would be a sleeping aid that has one ingredient or is mixed with a pain medication for those that have anything hurting that's keeping them awake. Another kind of sleeping aid would be melatonin, which is a natural supplement that the brain of someone with insomnia needs because it's generally lacking in their brains. When taking any kind of medication like this always follow the instructions. If there are allergy concerns, take it up with a doctor before using any medication.

Prescription sleep aids are generally a last resort because of how powerful they can be. Some people find that they can use what is known as a hypnotic to put them to sleep. The drawback with this is that some people black out, and then proceed to do things they don't remember. That is very dangerous, so if this kind of drug is something that is being tried, it should be done around someone that can monitor that person for any problems. There are also very strong anti psychotics that induce sleep, which are good for people with manic depression since they can help balance out moods too.

There are other issues that may make a person unable to sleep. Sleep apnea is one, and there are even snoring issues that may be making a person wake up and fall back asleep, enough to where it's making it hard to get good rest. Doctors can put people into a sleep study, which is a session or two that have professionals watching over someone as they sleep. Vital signs are watched along with movements, and then it's clear as to what is causing the problems, most of the time.

CONCLUSION

Once depression is taken on and put in its place, a life can be quite a bit better. It is all about making sure to work on it now, instead of just letting the problem sit there and get worse. When a life can be a little happier overall, then it's a lot easier to get work done and to just have a better time. In the end it will pay off very well and be totally worth the time it takes to get into therapy or to take medications.

It can be very tough for someone that feels down all the time, to get the assistance they need to deal with their depression. It's difficult to get up and go to the doctor, or get things done, and it can just seem impossible to live each day the right way to deal with the issues at hand. However, it can be done and many people that have worked on their depression now live lives that are very productive!

Even if medications are working or therapy has seemed to help, it's important not to stop working with it all. This is a condition that cannot just be cured all the way most of the time, and people that think they are better, tend to think they no longer need help. It is very easy to fall back into a depressed lifestyle, so be aware of that and keep working on doing whatever it takes to deal with depression.

The people who let depression win generally have a life that is full of suffering, and it does not have to be that way. It may just be that the person needs someone to let him or her know that it can be helped. Perhaps helping them with the advice outlined here can be of some comfort. When people are dealing with a mental illness, sometimes they think that nothing is wrong and that they just have to deal with it. This isn't the case; help is out there and can easily be found!

Everyone has a bad day when something happens to make them sad. It is okay to have an off day; this doesn't mean that depression is getting worse or is going to be a big problem just because it is felt when something triggers it. The real issue is when it is persistent and won't go away for a few days. This means that there is something wrong, and that is when it is important to get help.

There are a lot of methods that can help different people. It is a matter of finding what works well for the individual, and not just using what has a high success rate each time. For one person the mainstream remedies will work the best, while another may do well with supplements and other kinds of help that are not used by a lot of people. Everyone is different, so what works for one may not work for someone else.

Working through a depression problem is going to take a lot of patience and it will seem impossible at times. There is hope, however, and maybe in the future even more will be discovered. Keeping an open mind about different methods can be of great benefit to anyone, since it's a matter of finding something that is going to work specifically for that person. The advice outlined here can be a great starting point and may even be all someone needs to deal with their issue with depression.