• Power Yoga - A Beginnerís Guide! Purchase
    Sandra McAlly
    Beginner Fitness Series
    Power Yoga - A Beginnerís Guide!

    Yoga is one of the best all-around exercises that a person can do to improve both their physical body and their mental attitude. Many other exercises that people do will help to promote both of these areas but yoga is unique.

    It is unique because of the total feeling of relaxation that it produces. Yoga is an ancient form of exercise and relaxation that has been around for centuries. There are many people throughout the world who practice yoga on a daily basis. When you begin a routine involving yoga for part or all of your daily exercises you will be amazed at the results.

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