• Mastering Mindfulness - the Art of Being Present! Purchase
    Adam Barstill
    Health
    Mastering Mindfulness - the Art of Being Present!

    The book Mastering Mindfulness is on Amazonís list of Book of the Month. Itís a book that guides on people on the art of practicing mindfulness in their everyday lives. If you are stressed or feel stuck in your life, this book guides you through some mindfulness practices that guides your mind from regrets about the past, and worries about the future, and brings it to the present, to the NOW of the moment.

    Mindfulness is a form of mediation that is different from other forms of meditation because it is easy to practice. This book can help you master it.

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