• How to Meditate - The Right Way! Purchase
    Tanya Sharp
    Good Life Series
    How to Meditate - The Right Way!

    With more and more people waking up to the benefits of meditation, this book provides an easy entry point to its theory and practice.

    Included in it is a short history of meditation and an explanation of the different types available, as the term itself is used to describe a wide range of practices. Experimenting with different kinds and finding the one thatís the best fit for you can be crucial to your chances of success long term.

    Also covered are the many benefits of daily practice and how best to find the time and space to fit a session into your daily routine.

    Armed with the information in this book, you can feel confident about establishing the meditation habit and reaping the rewards over the long term.

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