• How To Break The Patterns of Unhealthy Living... Fast! Purchase
    Sheena Hampton
    Break The Pattern Series
    How To Break The Patterns of Unhealthy Living... Fast!

    How to eat healthy is not rocket science. The first thing that you will need to do is to eliminate visits to fast food restaurants. The second thing that you will need to do is eliminate sugar, especially foods that contain white sugar.

    The third thing that you will need to do is to eat more fruits and vegetables. When you eat fruits and vegetables you should try to choose only those that are fresh and locally grown without pesticides. Those simple three steps will be the beginning of a lifestyle change that will produce long-lasting benefits.

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