• A Beginner's Guide To Running Purchase
    Ank Sheckler
    Sports For You Series
    A Beginner's Guide To Running

    Getting in shape is a goal and one that can easily be obtained. However, before starting to run people need to have a foundation in place to get their running done and know the foundation is going to help them in preventing injury.

    With this book, you will gain the foundation that you need to start running, but also keep your body in shape. This book will start with the basics and show how to get the optimal results from the exercises that are being completed. All of these are going to help people in getting in shape while avoiding injury.

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