• A Beginner's Guide to Success With CBT (Cognitive Behavioural Therapy) Purchase
    Robin Landing
    Self Improvement
    A Beginner's Guide to Success With CBT (Cognitive Behavioural Therapy)

    A Beginner's Guide to Success With CBT (Cognitive Behavioural Therapy) provides a great deal of insight into the world of CBT. It covers a wide range of subjects, from basic techniques to changing thoughts themselves.

    The book discusses using CBT to treat a number of conditions, including depression, anxiety, and phobias. Each chapter clearly explains the changes that a person needs to make, and provides advice that will help a person to implement these changes successfully.

    Anyone who wants to learn more about CBT will benefit greatly from reading this book.

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